Current Groups

Our Group Therapy offerings run during the Fall & Winter seasons, in-person @ Calgary, AB.

Finding Balance & Connection in New Motherhood (New Moms Group)

Dates: January 28 - February 18, 2025

Time: Tuesdays @ 11am-12:05pm (65 min sessions)

Location: CKE Hall (1015 – 73 Ave SW, Calgary, AB, T2V 0R9)

Fee: $300 (total for 4 sessions) | Receipts issued for psychological services rendered in Alberta; often eligible for reimbursement based on your extended health benefits/insurance provider.

Audience: New Moms with babies/toddlers ages 0-18 months | Babies/toddlers are welcome to attend | Must be a resident of Alberta to register.

Facilitators: Anna Irving & Janelle Cohos (Registered Psychologists)

Focus: This group provides a safe, welcoming, and accepting space for mothers to process the major life transition of becoming a mother.

Topics about specific Motherhood challenges will be brought forward each week, such as:

  • Normalizing challenges adjusting to new role as Mom

  • Taking care of yourself while taking care of others

  • Emotional regulation

  • Boundary-setting

  • Changes in relationships

Group members are encouraged to attend weekly to gain full benefit of the group experience. The same members attend the group each week.