Individual Therapy Services
Our Registered Psychologists also run independent private practices, and provide psychological services for Individuals & Couples.
Anna Irving, MC, RPsych
Client Services: Individual Counselling
Anna is a Registered Psychologist with a Masters of Arts degree in Counselling Psychology. Pursuing her interest in psychology has allowed her to support and gain dynamic experience in corporate, private practice and non-profit agency settings. Becoming a mother to three children and personally experiencing the complexities of pre and postpartum periods - Anna’s passion grew towards maternal mental health. Her expertise in this area includes the completion of specialized training: Maternal Mental Health Certificate Training as well as Advanced Perinatal Mental Health Psychotherapy Certificate Training.
Anna’s approach to therapy is about empowering clients struggling with life’s challenges and transitions by drawing on and improving their own insights. Anna works collaboratively to build skills to deal with uncomfortable thoughts and feelings while creating a safe place to share, validate and process.. Anna practices through the lens of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) as well as Narrative Therapy.
The pre and postpartum period is an extraordinary time filled with mixed emotions and continuous transitions that doesn’t need to be experienced alone. Anna believes with support, clients can work towards feeling calmer, mindful and empowered to navigate conception, pregnancy and postpartum.
Janelle Cohos, MA, RPsych
Client Services: Individual Counselling, Couples Counselling
Janelle is a Registered Psychologist with a Master of Arts degree in Counselling Psychology. Her own journey through pregnancy and becoming a new mother in 2019 (and a mother of two in 2021) helped shape Janelle’s growing interest in perinatal and maternal mental health. She has completed specialized training in maternal mental health including Bringing Light to Motherhood: Perinatal Mental Health Certificate Training (Maternal Mental Health Now) and Advanced Perinatal Mental Health Psychotherapy Certificate Training (Postpartum Support International).
Since 2014, Janelle has been providing compassionate counselling services to individuals, couples, and families in private practice, corporate, and agency settings. Janelle helps her clients learn practical tools to manage issues such as anxiety, depression, parenting, life transitions, self-esteem, and relationship difficulties.
New motherhood is life-changing, and Janelle is here to help you find your groove. Janelle’s approach to therapy includes a blend of evidence-based techniques and empathic listening. Depending on the unique needs of each client, Janelle utilizes skills from different therapeutic models including Cognitive Behavioural Therapy (CBT), Adlerian Therapy, Mindfulness-Based Therapy, and Solution-Focused Therapy.
In her spare time, Janelle loves to explore the great outdoors and enjoys hiking, running, and biking with her family.